A short circuit for Speed, Power, Agility, Balance, Fitness and Stamina specific to Combat Sports such as MMA & Kickboxing

Carol has lost over 5 stone - dropped from a size 20 to a size 10 - ran 5 fun runs and 11 half marathons..... Check out some of her training.

Check out Chris at the start of training week 5.
5lb lighter, 25% stronger and getting fitter all the time.

Marvin Dukes showing how you can develop Speed, Power, Core, Agility, Balance and Coordination in a completely different way with just a rope and some tyres